Step-by-Step Guide to Prepare Super Quick Low-fat Creamy Chicken Rollups

Hey everyone, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Low-fat Creamy Chicken Rollups. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Low-fat Creamy Chicken Rollups Recipe.

You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low-fat Creamy Chicken Rollups

1. Take 1 can of chicken (big can).
2. It’s 1/4 cup of chopped jalapeños.
3. Make ready 1 of ground cumin to taste.
4. Take 1 of black pepper to taste.
5. Make ready 2 tbsp of minced garlic.
6. Prepare 1/2 cup of corn.
7. Make ready 1 of hot sauce (optional).
8. It’s 1/2 cup of fat free or low fat sour cream.
9. You need 4 of fajita size tortillas.

Low-fat Creamy Chicken Rollups step by step

1. Preheat oven to 350..
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
7. Enjoy!.