Recipe of Perfect Mangú

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, Mangú. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Mangú Recipe. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece". It means that eating plantains is associated with intellectual inferiority.

You can cook Mangú using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mangú

1. It’s 4 of Plantain.
2. Prepare Tsp of salt.
3. Take 4 tsp of olive oil.
4. Prepare Tsp of onion powder.
5. Take Cup of water.

In the Dominican Republic, these mashed plantains are popular for breakfast served with eggs, salchichon sausage and sliced avocado.Mangú is often served topped with a vinegary onion sauce called escabeche.A great alternative to mashed potatoes!Mangú is a staple dish of the country, and uses the same unripe plantains boiled in salted water until tender.

Mangú step by step

1. Peel plantain & cut lengthwise, divide each into 2.
2. Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil.
3. Remove from water, mash with fork until smooth.
4. Mix with olive oil, onion powder and water and keep mashing until smooth puree.

The plantains are then mashed with butter, margarine or oil in the water in which they were boiled.Place the plantains and water in a saucepan.Mangú, one of the essential Dominican dishes, is descended from West African fufu.

Cook this: Mashed plantains with fried eggs — mangú de plátanos — from Diala's Kitchen.This 'heavy-duty breakfast' is a favourite in the Dominican Republic says Diala Canelo.Mangú is a popular side dish from the Dominican Republic, and it is also one of the best-known representatives of Dominican cuisine.The meal consists of five elements: boiled and mashed green plantains, eggs, fried cheese, fried Dominican salami, and onions sautéed in vinegar.Canelo serves mangú with a fried egg, sautéed pickled red onions, and—her favorite—sliced avocado.