Step-by-Step Guide to Cook Ultimate Broccoli & Cheese Rice Cups

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Broccoli & Cheese Rice Cups. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Broccoli & Cheese Rice Cups Recipe. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.

You can cook Broccoli & Cheese Rice Cups using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Broccoli & Cheese Rice Cups

1. Prepare 1 cup of cooked rice.
2. Make ready 1 cup of broccoli, chopped.
3. It’s 3/4 cup of shredded cheddar cheese.
4. You need 1/4 cup of ranch dressing.
5. Prepare 4 of egg whites, slightly beaten.
6. You need 1/2 tsp of salt & pepper.
7. Make ready 1 tsp of garlic powder.
8. Prepare 1/2 tsp of onion powder.
9. Prepare 1 tsp of parsley flakes.

Some people prefer broccoli florets, but you can eat the leaves and stems, too.The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.Discover what makes broccoli so healthy, from fibre to vitamins and minerals.We share the most nutritious ways to cook it in healthy broccoli recipes.

Broccoli & Cheese Rice Cups instructions

1. Preheat oven to 350 °..
2. Spray a muffin pan with nonstick cooking spray. Set aside..
3. Mix all ingredients reserving 1/4 cup of cheddar cheese..
4. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese..
5. Bake for 20 minutes. Cool & enjoy..
6. Can be served alone or as a side to any meal..

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Broccoli is a cruciferous vegetable rich in nutrients.Possible health benefits include lowering cancer risk and boosting the immune system.Learn more about the health benefits of broccoli here.Broccoli is a great vegetable to keep on hand.It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you.