Recipe of Yummy High fiber oats and yogurt cookies

Hello everybody, I hope you are having an amazing day. Today I will show you a way to prepare a distinctive dish, High fiber oats and yogurt cookies. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

High fiber oats and yogurt cookies Recipe. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl.

You can cook High fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of High fiber oats and yogurt cookies

1. You need 1 1/2 cups of oats.
2. Take 1 cup (155 gr) of plain yogurt.
3. Prepare 1 handful of almonds.
4. You need 3 tablespoons of chia seeds.
5. Make ready 1 of egg.
6. Prepare 1 teaspoon of baking powder.
7. You need 1 tablespoon of almond essence.
8. Take of Sweetener of choice.

Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl.Place sugars and margarine in mixing bowl and mix at medium speed… High Fiber Cookies Recipe. by Global Cookbook.Not only are oats one of the best good sources of fiber, but they're also a superstar ingredient when it comes to heart health as well.You can also use high-fiber fruits like berries to top off your yogurt, cereal or oatmeal to help dial up the.

High fiber oats and yogurt cookies instructions

1. Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..
2. Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..
3. Add seeds and baking powder and mix..
4. Add egg (whole or just the white) and the almond essence, mix everything together..
5. Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..
6. Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..
7. Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..
8. Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..
9. Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..
10. Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..

Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie.Oat fiber is of interest to foodmakers and nutritionists alike.Studies with volunteers have shown that it can lower serum cholesterol, which may help improve heart health.

See more ideas about High fiber foods, Food, Fiber foods.High-fiber foods for kids are so valuable for nutrition, but getting kids to eat them is another story.Serve berries with low-fat plain yogurt and a drizzle of honey to make them a kid-friendly snack or Snack, Corn Cookies: This recipe is inspired by the famous corn cookies made at Momofuku Milk.Looking to add more fiber to your diet?Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.