Recipe of Appetizing Apples & Cinnamon Overnight Oats

Hey everyone, welcome to my recipe site. Today I will show you a way to make a special dish, Apples & Cinnamon Overnight Oats. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Apples & Cinnamon Overnight Oats Recipe. Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

You can cook Apples & Cinnamon Overnight Oats using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Apples & Cinnamon Overnight Oats

1. Make ready 1/2 of Apple (sliced and diced).
2. Prepare 1 Pinch of Ground Clove.
3. It’s 1 Pinch of Ground Nutmeg.
4. Prepare 1/2 TSP of Ground Cinnamon.
5. Take 1/2 TBSP of Chia Seeds.
6. You need 1 TBSP of Maple Syrup (or a sweetener of your choice).
7. Take 1/4 Cup of 1 Minute Oats.
8. Prepare 1/2 Cup of Milk (soy, almond, cow, etc.).

If you take off the apple's skin before eating it, you won.Apples are high in fiber and water — two qualities that make them filling.In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or.Product Title My Grandma's Granny Smith Apple Coffee Cake.

Apples & Cinnamon Overnight Oats instructions

1. Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients..
2. Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!.
3. (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =].

Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists.Apples can do a lot for you, thanks to plant chemicals called flavonoids.And they have pectin, a fiber that breaks down in your gut.

Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said.Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water.Apples boast many vitamins and minerals, though not in high amounts.However, apples are usually a good source of vitamin C.Also called ascorbic acid, this vitamin is a common.