Recipe of Favorite Low-Cal Salmon Basil Garlic Quiche

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Low-Cal Salmon Basil Garlic Quiche. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Low-Cal Salmon Basil Garlic Quiche Recipe. This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus.

You can cook Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low-Cal Salmon Basil Garlic Quiche

1. It’s 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
2. You need 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
3. It’s 2 tsp of Flour (18c).
4. Take 1/2 cup of Diced Onion (30c).
5. Make ready 1/2 cup of Peeled Diced Tomato (16c).
6. It’s 1/2 cup of Diced Mushroom (8c).
7. Make ready 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
8. Make ready 3 of Large Eggs (215c).
9. You need 2/3 cup of Whole Milk (101c).
10. Take 1 tsp of Dried Basil (3c).
11. It’s 1 tsp of Garlic Powder (9c).
12. Take 1/2 tsp of Salt (0c).

Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper.You all know by now my motto is "Real Food, Real Easy" and this is no exception.You can also bake the quiche mixture in mini muffin tins ready for school/work lunches or a nutritious An being incredibly low in carbs and full of healthy fats , it will keep you fuller for longer.Low Calorie Post Workout SmoothieFitness Blender.

Low-Cal Salmon Basil Garlic Quiche instructions

1. Preheat oven to 400 degrees..
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
5. Layer the onion/tomato/mushroom mixture over the cheese..
6. Pour the egg/salmon/milk/spice mixture on top..
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

Next time, I will add some flour to the mix, I think, and cook it at a lower temp for an hour+.Still– a great idea for a fish dinner that isn't boring, and remarkably easy and frugal to put together!This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour.

However, if you want salmon pasta with a little lower fat content, serve with a cup of spicy tomato sauce instead.Have the eggs, salmon, and pastry in one dish with this incredible quiche.If you prefer a lighter meal, have.Easy, delicious and healthy Low Fat, Low Cal Spinach Quiche recipe from SparkRecipes. powder, garlic powder to taste.I'm all about the veggies and I truely enjoyed this quiche.