Steps to Prepare Tasty Low Calorie Chicken Cordon Bleu

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Low Calorie Chicken Cordon Bleu. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Low Calorie Chicken Cordon Bleu Recipe. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast.

You can cook Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Calorie Chicken Cordon Bleu

1. Prepare 2 of boneless skinless chix breasts; sliced in halves.
2. It’s 1/4 cup of flour.
3. Take 1/2 tsp of unsalted butter.
4. Prepare 1 1/2 tsp of olive oil.
5. Prepare 2/3 cup of reduced sodium chix broth.
6. Make ready 1/2 tbsp of dijon mustard.
7. It’s 4 of thin slice low sodium deli ham.
8. You need 4 of ultra thin slice light swiss cheese.
9. Prepare 1 tbsp of lemon juice.

For a quicker version, you may also like this Skillet Chicken Cordon Bleu which doesn't require rolling or breading.Low-Fat Chicken Cordon Bleu; Low-Fat Chicken Cordon Bleu.Chicken cordon bleu is typically fried in butter, then baked until golden brown.This easy recipe omits the frying step to save on calories.

Low Calorie Chicken Cordon Bleu step by step

1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

This delicious, creamy chicken cordon bleu casserole is so simple to prepare that it makes for the perfect low-carb dinner recipe.You can also prepare the recipe ahead and freeze for added convenience.Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere.

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack.This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps.Serve with: Delicata squash and broccoli.This easy low carb and keto chicken cordon bleu casserole is all of the flavors you grew up on, without all of the work!Fat Free Milk The term can now apply to any superior cook (yes, men too), and also to this dish (chicken, ham and Swiss cheese slices, breaded and sauteed).