Recipe of Delicious Self-crusting Tempeh and Silverbeet Quiche

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Self-crusting Tempeh and Silverbeet Quiche. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Self-crusting Tempeh and Silverbeet Quiche Recipe. Great recipe for Self-crusting Tempeh and Silverbeet Quiche. Made without pastry crust but forms its own outer layer as it cooks.

You can cook Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. Prepare 1 of large onion, chopped.
2. Prepare 3-4 of garlic cloves.
3. Make ready 1 tbsp of butter.
4. It’s 4 of eggs.
5. Make ready 3/4 tsp of salt.
6. Take of black pepper.
7. Make ready 1 cup of milk.
8. It’s 1/2 cup of self-raising flour.
9. Make ready 1 block of tempeh.
10. Take 1 of large bunch of silverbeet.
11. You need 1 cup of grated cheese.

Heat a frying pan on medium.Add silverbeet and garlic to same pan.Impossible Quiche (self-crusting) This quiche is great for taking on picnics, it keeps well in the fridge, and is nice served either cold or warm for lunches or dinners with a salad.It is also quick and economical to prepare and is what Mum calls a "throw it all in" recipe because leftovers in the fridge get thrown into the basic egg and.

Self-crusting Tempeh and Silverbeet Quiche instructions

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

We convey the steps to how in order to cook with the ingredients needed.Made without pastry crust but forms its own outer layer as it cooks.For best results: • Lightly oil or butter the dish before use. • Take care not to over-mix the egg mixture when you add the flour or it may not form two layers as it cooks. • Bake at a high temperature so the crust browns w.

This quiche is so easy to make, I often make it on a Sunday and enjoy it for lunch throughout the week.It's also a great option if you have food allergies.Self-crusting quiches are made without pastry crusts but form their own fairly firm outer layers as they cook.For best results you need to remember these points: Use a metal pie plate or flan tin with a solid (not push-out) base.Lightly oil or butter the dish before use, regardless of the finish.