Recipe of Super Quick Healthy mini Quiche - 81 calories

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Healthy mini Quiche - 81 calories Recipe. Full nutritional breakdown of the calories in Healthy Uncrusted Mini Quiches based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

You can have Healthy mini Quiche - 81 calories using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy mini Quiche - 81 calories

1. Make ready of eggs spinach mushroom thickened cream lite mozzarella.
2. Take 4 of eggs.
3. Prepare 1 tbsp of thickened cream.
4. It’s 1 cup of lite mozzarella.
5. Make ready 230 grams of sliced mushroom.
6. It’s 250 grams of fresh spinach.

This muffin-tin recipe for mini healthy quiches is quick and a good trick for por.How many calories inQuiche, Egg & Bacon, homemade, baked.Mini quiche are the perfect finger food!Easy to make, can be made ahead and frozen, customisable, and most importantly, they taste even better than they look!

Healthy mini Quiche - 81 calories step by step

1. Fry spinach and mushroom together lightly in a fry pan..
2. In a mixing bowl whisk all ingredients in together starting with the eggs..
3. Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve.

Mini Lunchbox Quiches for Healthy Lunches.Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast.Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free.

Mini Quiche are the perfect finger food for passing around at parties.They're easy to make, perfect for make ahead and freezing, economical.Mini Quiche - The BEST & easiest quiche you'll ever make, in mini size.The smaller package makes mini quiches a perfect party food that everyone can just pick up and savor as a finger food, anytime of the year!Easy mini quiche recipe that my kids love!