How to Prepare Perfect Paleo Cheese-less /Crust-less Quiche
- By Jason Wilkins
- 02 Oct, 2020
Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Paleo Cheese-less /Crust-less Quiche. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Paleo Cheese-less /Crust-less Quiche Recipe. Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats!
You can cook Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you cook that.
Ingredients of Paleo Cheese-less /Crust-less Quiche
- Take of cheese less / crust less mini quiche.
- Take 4 large of eggs.
- Make ready 2/3 cup of coconut milk.
- Prepare 1 1/4 tsp of salt.
- Make ready 1/2 tsp of black pepper.
- Take 1 dash of nutmeg.
- Prepare 1 dash of cayenne.
- You need 3 medium of mushrooms (I like baby bellas) sliced.
- It’s 1 1/2 cup of chopped fresh spinach.
- You need 1/2 of onion diced.
- You need 1 clove of garlic curshed and minced.
Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche.A lot of people made crust-less quiche, which I understand makes the recipe Paleo, but in my view that's called a frittata.The whole point of a quiche is that Making the crust is the first step to forming the quiche.It is a simple combination of almond flour and egg, which turns out golden and flaky.
Paleo Cheese-less /Crust-less Quiche instructions
- Preheat oven to 350.
- Saute onions, garlic, and mushrooms until slightly browned..
- Add fresh spinach to saute pan. Let spinach completely wilt..
- Let sauted veggies cool..
- In a bowl mix eggs, coconut milk, and seasonings until well blended..
- In a non-stick muffin tin place sauted veggies in the bottom of each well..
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
- Bake for 20 -25 min or until fluffy and lightly golden brown on top..
- Cool and enjoy!! :).
Squeeze the zucchini placed in a cheese cloth or strainer bag.The excess liquid in the zucchini will produce a loose quiche.Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese.
Crustless Mini Broccoli Quiches (Contains Dairy).These little crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and Ingredients: bacon, onion, eggs, coconut milk, cheese.This quiche has a wonderful egg and bacon.I've made this crustless, cheese-less (also dairy free) bacon and egg quiche several times now, and I think I've got the recipe down enough to share with you!Weekday Breakfast Solution Paleo Crustless Quiche.