Recipe of Appetizing A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin Recipe.

You can have A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

1. Take 1 of Chicken tenderloin.
2. You need 1/2 tsp of Sake.
3. It’s 3 tbsp of or more Panko.
4. It’s 1 of ★Shiso leaf.
5. Take 1 tbsp of ★Mayonnaise.
6. Take 3 of generous shakes ★Black pepper.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin instructions

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients..
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through..
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle)..
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done..