Recipe of Delicious Soy Flour Quiche Crust (Low-Carb)

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Soy Flour Quiche Crust (Low-Carb). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

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You can have Soy Flour Quiche Crust (Low-Carb) using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Soy Flour Quiche Crust (Low-Carb)

1. Make ready 1 cup of soy flour sifted.
2. You need 1/2 cup of butter, cut into 8 pieces.
3. Make ready 2 tablespoons of heavy cream.
4. Prepare 2 tablespoons of water.
5. Prepare 1 cup of parmesan cheese.

Add in your flour mixture, or almond flour, and salt, and mix well.Place the somewhat sticky mixture on wax paper, and flatten it a little.Wrap the mixture, and place it in the refrigerator overnight.With a light dusting of flour on the board and rolling pin, roll out the crust.

Soy Flour Quiche Crust (Low-Carb) step by step

1. Mix soy flour and parmesan cheese together..
2. Add butter in sections until mixture starts to crumb..
3. Gradually add heavy cream and water..
4. Press dough into pie plate and bake empty crust at 375° for 15 minutes..
5. Makes 1 pie crust. 10.5 net carbs..

Mix soy flour and parmesan cheese together.Add butter in sections until mixture starts to crumb.Gradually add heavy cream and water.

Mix together whey protein powder (or soy flour), oat flour, and almond flour.Cut shortening or lard into flour mixture with two knives or a pastry blender, using a "cutting" motion.It will resemble peas when done.Fun to say, fun to eat!Just a crispy, FLAKY and BUTTERY low carb paleo almond flour pie crust full to the BRIM with velvety eggs, juicy, spicy sausage and little flecks of spinach because GREEN!