Step-by-Step Guide to Make Ultimate Oven Fish ' n ' Chips

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Oven Fish ' n ' Chips. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Oven Fish ' n ' Chips Recipe. Chef Jet Tila makes delicious and crispy oven baked fish and chips on this Recipe Rehab how-to. Watch the chefs lighten up fish and chips.

You can have Oven Fish ' n ' Chips using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Oven Fish ' n ' Chips

1. You need 2 tbsp of olive oil.
2. It’s 1/4 tsp of pepper.
3. It’s 4 of medium potatoes - peeled (1 pound).
4. Make ready 1/3 cup of all-purpose flour.
5. Prepare 1/4 tsp of pepper.
6. Prepare 2 of eggs- beaten.
7. Prepare 2/3 cup of crushed cornflakes.
8. Prepare 1 tbsp of grated parmesan cheese.
9. It’s tsp of 1/8 cayenne pepper.
10. Take 1 lb of frozen haddock fillets- thawed.
11. Prepare 1 of tartar sause ( optional ).
12. It’s 2 tbsp of water.

To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes.Rinse fish; pat dry with paper towels.Whisk together egg white and milk in another shallow dish.Dip fish into egg white mixture.

Oven Fish ' n ' Chips instructions

1. Preheat oven to 425° ..
2. In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown..
3. Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture..
4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) ..
5. Bake 10-15 minutes or until fish starts to flake..

The fish is coated in breadcrumbs and baked.Oven-bake your fish and chips for a healthier meal.Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign.

Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil.A fresh, healthy take on a local favourite.Nothing beats a crispy piece of fish and some delicious chips.Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray.You'll need two rimmed baking sheets lined with foil; coat with nonstick spray.