Steps to Make Tasty Chia-crusted salmon with Asian greens (copied from online)

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to make a special dish, Chia-crusted salmon with Asian greens (copied from online). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Chia-crusted salmon with Asian greens (copied from online) Recipe. Supergrains Chia Crusted Salmon recipe Photo by Julie Renouf. Chia seeds, the highest plant source of omega fatty acids, and salmon ensure Asian greens are rich in vitamins A, C and K, and are a good source of potassium and calcium.

You can cook Chia-crusted salmon with Asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chia-crusted salmon with Asian greens (copied from online)

1. It’s 3 tbsp of white chia seeds.
2. Make ready 3 tbsp of black chia seeds.
3. Make ready 4 of salmon.
4. You need 2 bunch of choy sum.
5. Take 3 tbsp of sunflower oil.
6. It’s 1 1/4 of ginger, peeled and julienned.
7. Take 2 clove of garlic.
8. You need of tamari dressing.
9. Make ready 3 tbsp of oyster sauce.
10. You need 3 tbsp of tamari.
11. Make ready 1 1/2 tbsp of chinese rice wine.
12. Make ready 1 tsp of sugar.
13. Take of to serve.
14. You need 1 of noodles or brown rice.

Chia seeds, if you are wondering give the salmon a unique delicious flavor as well as the most amazing texture!A very healthy, paleo friendly, low carb meal that features seasonal wild salmon and fennel.Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time.Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side.

Chia-crusted salmon with Asian greens (copied from online) instructions

1. Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside..
2. Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar..
3. Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm..
4. Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine..
5. To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice..

The sesame seed crust adds terrific crunch to the tender salmon and locks the moisture in.Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing.Pan-Seared Salmon with a Chia Seed Crust served over a cool and crunchy fennel slaw.

Cut the bok choy leaves in half.To make the soy dressing, put all the ingredients in a.Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.Heat the oil in a large heavy skillet over medium-high heat until hot.Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.