Easy Way to Prepare Perfect Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian Recipe. Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread.

You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. Prepare 400 gms of Okra.
2. Make ready 500 mls of Vegetable Stock.
3. It’s 350 mls of Passata.
4. Prepare 1 of Medium Onion (finely chopped).
5. You need 2 of Garlic Cloves (crushed).
6. It’s 1 of Lemon (juiced).
7. Make ready 2 tbs of Olive Oil.
8. It’s of The Spices.
9. You need 2 of Bay Leaves.
10. Take 2 tsp of Ground Cumin.
11. It’s 2 tsp of Ground Corriander.
12. Prepare 1/2 tsp of Cayenne Powder.
13. It’s 1 of dried Chili.
14. You need to taste of Salt & Pepper.

Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple.Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan.Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian step by step

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre.Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern SpicesHis delicious Egyptian Okra was served over fluffy rice and became a simple vegetarian meal, surprisingly full of flavor, and to me, deeply satisfying.

Additional ingredients used include tomato sauce, onion, garlic, cilantro.Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan.Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines.Vegetarian egyptian food: top must-try foods in egypt.Are you a vegetarian who MASAA is Egyptian eggplant moussaka.