Recipe of Super Quick Veggie Stir Fry

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Veggie Stir Fry. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Veggie Stir Fry Recipe. This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up Veggie Stir-Fry. It's big on flavor and so easy to make.

You can cook Veggie Stir Fry using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Veggie Stir Fry

1. Prepare 1 bunch of fresh green beans.
2. It’s 1 clove of fresh garlic.
3. It’s 1 of zucchini.
4. Make ready 1 bunch of fresh broccoli.
5. Make ready 2 of red bell peppers.
6. Make ready 2 of onions.
7. It’s 1 bunch of fresh kale.
8. Take 1 bunch of shredded carrots.
9. Make ready 2 tbsp of olive oil.
10. Make ready 1 of sea salt.
11. It’s 1 of ground black pepper.
12. Prepare 4 tbsp of kikkoman soy sauce.
13. Take 1 cup of water.

Vegetable Stir-Fry With Brown Rice and Honey-Soy Sauce.For the stir-fry: Heat canola oil in a large skillet over medium-high heat.Add the onion and cook, stirring occasionally, until the onion.Serve over rice, with soy sauce and chow mein noodles..healthy stir-fry from Vegetarian Gastronomy uses cauliflower rice to pack in maximum veggie makes for a delicious stand in for fried-rice in this curry-spiced stir-fry from Healthy Nibbles & Bits.

Veggie Stir Fry step by step

1. In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat..
2. Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks..
3. Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers..
4. After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible..
5. Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste..

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from.This Ginger Veggie Stir Fry is bursting with lots of fresh vegetables and coated with a spicy sauce flavored with garlic and ginger.

You can prep the veggies for this healthy stir fry ahead of time and just throw them in the pan when you're ready to cook.By prepping your veggies ahead of time, you can just throw it all in the pan.Reduce heat to medium-low, push the vegetables to one side of the frying pan, and stir in the soy sauce and cornstarch mixture.Follow these steps to stir-fry veggies Chinese-style.The beauty of cooking your veggies Chinese-style is all in the stirring, the high heat, and the distinct Chinese flavors.