Recipe of Perfect Brown rice and tuna salad

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Brown rice and tuna salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Brown rice and tuna salad Recipe. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along.

You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

Ingredients of Brown rice and tuna salad

1. It’s 1 cup of brown rice, cooked.
2. Make ready 1 pc. of bell pepper or tomato, chopped.
3. It’s 1/2 pc. of cucumber, deseeded, chopped.
4. It’s 1 clove of garlic, minced.
5. Take 1/2 of onion, small, finely chopped.
6. Make ready Handful of dried fruit / pineapple tidbits, drained.
7. Take Handful of lettuce.
8. Make ready of Protein & Spices.
9. Take 1/2 can of chunky tuna in water/brine, drained.
10. It’s Handful of chopped walnuts.
11. Prepare 1/8 cup of lemon / lime juice.
12. Take Dash of salt, to taste (garlic salt is ok too).
13. Take Dash of paprika or cayenne, to taste.
14. You need Dash of olive oil, to taste.
15. Make ready Dash of honey, to taste.
16. Take of Optional.
17. You need 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. Take 1 tbsp of hummus.

This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes.Add tomatoes, cucumber, rocket and tuna to rice.This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them.Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Brown rice and tuna salad instructions

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

As a test, I left one.This tuna salad is perfect if you're on a diet.We earn a commission for products purchased through some links in this article.

Flake in the tuna, then mix in the peas, peppers, tomatoes.Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too.In a large serving bowl, add the tuna and it's oil and smash with a fork to break up the fish.Bring the rice and water to a boil in a saucepan over high heat.Brown rice eat with spicy tuna salad and vegetable clean food on plate.