Recipe of Tasty Sheet pan tilapia & vegetable medley

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Sheet pan tilapia & vegetable medley. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Sheet pan tilapia & vegetable medley Recipe. Dinner is served. on one sheet pan, that is. Place tilapia in a single layer onto the opposite side of the prepared baking sheet.

You can have Sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sheet pan tilapia & vegetable medley

1. Make ready 2 of medium Yukon gold potatoes cut into wedges.
2. You need 3 of large fresh Brussels sprouts thinly sliced.
3. You need 3 of large radishes thinly sliced.
4. Make ready 1 cup of fresh sugar snap peas cut into 1/2 in pieces.
5. You need 1 of small carrot thinly sliced.
6. You need 2 tablespoons of butter melted.
7. It’s 1/2 teaspoon of garlic salt.
8. It’s 1/2 teaspoon of pepper.
9. It’s 2 of tilapia fillets 6 ounce each.
10. Make ready 2 tablespoons of minced fresh tarragon or 1/2 teaspoon dried tarragon.
11. Prepare 1/8 teaspoon of salt.
12. Make ready 1 tablespoon of butter softened.
13. Prepare of Lemon wedges and tartar sauce optional.

One pan dinners have become a must around First, spray the sheet pan with Pam cooking spray.Then, put fresh Tilapia fillets, broccoli florets and grape tomatoes on the sheet pan.Second, drizzle extra virgin olive oil, tarragon and lemon juice mixture on the fish and veggies.Now generously rub the seasoning on both the sides of the fish.

Sheet pan tilapia & vegetable medley instructions

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil.
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes.
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan..
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce..

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