Recipe of Speedy Diced chicken with vegetables and brocoli.

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to prepare a special dish, Diced chicken with vegetables and brocoli.. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

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You can have Diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you cook that.

Ingredients of Diced chicken with vegetables and brocoli.

1. Make ready 1 kg of Chicken breast.
2. You need 2 of Medium size onions.
3. You need 2 of Tomatoes.
4. It’s 2 of Carrots.
5. Prepare 1 of Italian zucchini.
6. It’s 500 grams of Pre cooked frozen brocoli.
7. You need 2 1/2 cup of White or Brown/Whole Rice.
8. It’s 1 of Olive oil, extra virgin.
9. It’s 1 tbsp of Sunflower seeds oil or any cooking oil.
10. Make ready 1 of Salsa.
11. You need 1 of Ground black pepper.
12. Make ready 1 of Salt.
13. Make ready 1 of Salt.
14. Prepare 1 of Ground black pepper.

I made this tonight for the family and it was so delicious!We had it with seared chicken and gravy.Buffalo chicken quinoa with broccoli and perfect for a meal prep.Quinoa skillet with chicken and an abundance of garden vegetables.

Diced chicken with vegetables and brocoli. step by step

1. Remove the brocoli from freezer and reserve..
2. Cook the rice until you hear it pop as a pop corn..
3. Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections..
4. Season the chicken with salt, ground black pepper or use your favorite rub/marinade..
5. Chop or dice the veggies half the size of the chicken bits..
6. Pre heat a large wok or frying pan high enough to tap all the ingredients..
7. Oil the pan with the cooking oil. And add the diced seasoned chicken..
8. Fry the carrots until they start to get brown on the edges..
9. Add the seasoned chicken..
10. Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end..
11. Slice the zucchini and grill both sides until it starts to get brown..
12. Add the frozen precooked brocoli..
13. Add the rest of the veggies but reserve the tomatoes..
14. Add salsa as you'd like, mix everything evenly and tap..
15. When the onions begin to get transparent add the tomatoes and mix evenly..
16. Turn of the heat and tap for at least 5 min before serving..
17. Serve it with rice of your preference and a fresh salad or even pasta..

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