Step-by-Step Guide to Make Delicious Sweet eggplant fries

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Sweet eggplant fries. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Sweet eggplant fries Recipe. If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative. Grease free and oil free, but just as tasty.

You can cook Sweet eggplant fries using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sweet eggplant fries

1. You need 1 of Eggplant.
2. Prepare 1 dash of all-purpose flour.
3. You need 1 of vegetable oil.
4. Prepare 1 of honey.

When designing a satisfying vegetarian stir-fry recipe, we chose hefty eggplant to stand in for meat and then followed our tried-and-true procedure for stir-fries: Cook the eggplant in batches and set aside (we added a glaze to boost the fl.Eggplant can have a bitter flavor, but most of that has to do with the skin.If you remove the skin, then it has a much more mild, almost sweet flavor.It can also get a little creamy when baked.

Sweet eggplant fries instructions

1. Cut the eggplant without peeling it, and put it on a bowl with icy-cold water. You should have cut it in thin slices; the thinner, the better..
2. Dry the slices with paper towels and put them inside a plastic bag. Put some flour inside the bag, close it leaving air inside and shake it. If the slices are not covered enough, add more flour and shake the bag again..
3. Deep fry the eggplant slices until they are crispy and golden. If you don't want to fry them you can bake them..
4. Drain the excess oil and add some honey while they're hot. You can try honey, molasses or maple syrup..

Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer.You can pair them with just about any of your favorite main dishes, or do what I do: polish 'em off straight off the pan!Cut eggplants lengthwise into fries and dip each fry in egg with one hand and coat in almond mix with the other.

Tips for choosing the best eggplant.Picking the perfect eggplant is the first step in making these delicious eggplant fries.Dip eggplant in eggs, then coat with cheese mixture.Place on a baking sheet coated with cooking spray.Spritz eggplant with additional cooking spray.