Steps to Prepare Yummy Keto Friendly Stuffed Eggplant

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, Keto Friendly Stuffed Eggplant. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Keto Friendly Stuffed Eggplant Recipe. A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating.

You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Stuffed Eggplant

1. You need 6 of small eggplant.
2. Prepare 2 of bell pepper.
3. You need 1 of large onion/ minced.
4. Take 2 cup of mushrooms.
5. It’s 2 of zucchini.
6. Take 1 can of diced tomatoes.
7. Take 2 cup of grated mozzarella cheese.
8. Take 1 cup of grated Parmesan cheese.
9. It’s of salt and pepper.
10. You need of fresh basil if you garnish.

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers.Eggplant Parmesan makes a great snack or side dish.If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version!Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats.

Keto Friendly Stuffed Eggplant instructions

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

This site earns a small commission as an Amazon affiliate.I stuffed the eggplant with ricotta cheese and herbs and I added an egg yolk for some extra richness which my Place the filling on one end of the eggplant slice and roll the eggplant.Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly!

By itself, the eggplant is unexciting.The enchilada stuffing can be anything you like.Eggplant may sound like a strange alternative to the traditional flour tortilla.However, it works for more than just one reason.For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that.