Recipe of Speedy Keto Friendly Brussels Sprouts Casserole

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Keto Friendly Brussels Sprouts Casserole. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Keto Friendly Brussels Sprouts Casserole Recipe. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Brussels Sprouts Casserole

1. Make ready 4 cups of Brussels Sprouts, halved.
2. Take 1 cup of heavy cream.
3. Take 2 of eggs, beaten.
4. It’s 1 1/2 cup of cheddar cheese, shredded.
5. It’s 1 sprig of rosemary, minced.
6. Prepare 1 tsp of onion powder.
7. Prepare 1 tsp of garlic powder.
8. It’s 1 tsp of paprika.
9. Prepare of olive oil,2-3 table spoon,salt and pepper.

If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal.This Brussels sprouts casserole takes the flavor of Alfredo sauce and chicken to create a delicious, easy to make, keto / low carb dinner.Brussel Sprout Casserole - Need an easy, make and serve side for a meal?Make this cheesy, creamy brussel sprout dish!

Keto Friendly Brussels Sprouts Casserole instructions

1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world.I couldn't stand the smell or the taste of Brussel Sprouts.This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.

Brussels sprouts are pretty much my favorite vegetable.I used to not like them but then I realized I was just lacking the proper preparation.For anyone whose memories of Brussels sprouts are akin to mine, this recipe is guaranteed to change your mind!Roasting keto-friendly Brussels sprouts until their edges are crispy and full of flavour is my favorite way to eat them now — and the first thing to disappear from my dinner plate!Enter: this irresistible Brussels sprout casserole.