Recipe of Speedy Frittata with kale

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Frittata with kale. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Frittata with kale Recipe. Using flexible spatula, loosen frittata around edges. Serve warm or at room temperature.

You can cook Frittata with kale using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Frittata with kale

1. It’s 8 of eggs.
2. It’s 2 leaves of kale.
3. It’s 1/4 cup of tomatoes.
4. It’s 1/2 cup of onion.
5. Take 2 cloves of garlic.
6. Take 1/4 teaspoon of salt, plus more for seasoning.
7. Prepare 1/4 teaspoon of black pepper, plus more for seasoning.
8. Make ready 1 teaspoon of red pepper flakes.
9. Prepare 1 teaspoon of thyme.
10. Make ready 1/2 cup of milk.
11. Prepare 1/2 cup of cheddar cheese.
12. Take 1 tablespoon of lemon juice.
13. You need 3 tablespoon of olive oil, divided.

I am sure it will be a hit in no time, like most of the other things I read on your blog. (The bacon ice cream experience kinda fizzled…) Frittata with Kale Raab nch.View Recipe this link opens in a new tab "Kale buds, also called kale florets or kale raab, have started to show up at farmers' markets, so snatch them up when you can.Note that you can also use the buds of collard greens.They are a little sweeter in flavor than kale buds.

Frittata with kale instructions

1. Heat skillet over medium heat and preheat oven to 350F/180c..
2. Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes..
3. Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper..
4. Heat remaining olive oil in skillet..
5. Saute onions and tomatoes in oil then add garlic and continue until fragrant..
6. Add kale to skillet then eggs. Gently combine.
7. Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges..
8. Sprinkle with cheddar then bake for another minute..
9. Allow to cool for ten minutes before serving..

Add water; cover and reduce heat to medium-low.We usually eat it with a special kind of sausage called 'Pinkel'.But I will introduce this kale frittata to everyone I know.

Easy, healthy frittata with kale and rich feta cheese.Kale isn't just for smoothies and salads anymore thanks to this decadent yet wholesome vegetarian frittata.Have you ever made a frittata?Have you ever made a Kale and Feta Frittata?Frittatas are a simple, fun and wonderful way to enjoy breakfast.