Simple Way to Cook Tasty Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Healthy Cast Iron Skillet Vegetable & Asiago Omelette. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette Recipe. Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians).

You can cook Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. Take 1 cup of Egg whites (or 3 eggs).
2. Take 5 dash of Black Pepper.
3. Take 1 cup of Cilantro.
4. You need 1 cup of Green onions.
5. Make ready 5 of Sun-dried tomatoes.
6. You need 3 of Baby Bella mushrooms.
7. Take 1 of as needed Salt.
8. Take 1 cup of Asiago cheese.

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet.A tablespoon or two is plenty.Vegetable oil and shortening are the most commonly.A variety of fresh vegetables join seasonings and mozzarella cheese in this quick breakfast frittata that's easily prepared in a cast iron skillet.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette instructions

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without.I love my cast iron skillet.It's one of my most-used kitchen tools.

Heat a cast iron skillet over medium to medium-low heat.Stir in broccoli, onion, bell pepper, olives, garlic, oregano.Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster.Two RD's shared their favorite recipes with a cast iron "I always store my skillet in a thin layer of vegetable oil, because that's what my mom taught me to do," she says. "Doing this helps prevent rust, so your cast.Why do cast iron skillets work so well?