Easy Way to Make Appetizing LCHF breakfast

Hello everybody, welcome to my recipe site. Today I will show you how to make a distinctive dish, LCHF breakfast. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

LCHF breakfast Recipe. LCHF Breakfast. Вход на YouTube. Войти. How To Do An LCHF breakfast.

You can have LCHF breakfast using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of LCHF breakfast

1. It’s of Eggs.
2. Make ready of Spinach.
3. Take of Avocado.
4. You need of Nuts & seeds.
5. You need of Tomatoes.
6. Make ready of Olive oil.
7. Make ready of Chilli flakes.
8. Make ready of Salt & pepper.

An onion, some mushrooms, sour cream, mustard.An LCHF diet with limited portions of red meat, cheese, eggs and no added sugars closely resembles the popular Mediterranean diet.Several studies have proven than the Mediterranean diet is not only.

LCHF breakfast step by step

1. Bring a pan of water to boiling & carefully place the eggs in for exactly 5.5 minutes.
2. While the eggs are boiling wash the spinach and tomatoes, drain them and place on plate.
3. Scoop out the avocado and mix with the chilli flakes and seasoning. Add it to your plate.
4. Sprinkle a very generous amount of seeds, nuts & olive oil over the salad.
5. After 5.5 minutes take the eggs out of the pan, put them in a bowl of cold water for a moment then take them out and shell them. Be careful as they will be very soft….
6. Place eggs on plate with salad and avocado and carefully slice open the egg. The yolk should still be warm and runny!.
7. Enjoy!.

Low Carb High Fat is my new life style change.This page will contain recipes, hints and food pics to help me and many others on our.This is our version of LCHF bircher muesli, and is one of our brand new recipes featured in our new book, What The Fat?