How to Make Ultimate Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

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You can have Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) using 12 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

1. Prepare 2 large of chicken breasts.
2. Take 3 cup of broccoli florets.
3. Make ready 4 cup of cauliflower florets.
4. Take 2 tbsp of butter.
5. It’s 1 tbsp of olive oil.
6. You need 1 medium of onion, sliced.
7. It’s 2 tbsp of bacon fat or lard.
8. You need 1 of chicken stock cube, made up to 1 cup of stock with hot water.
9. Make ready 1 cup of double/heavy cream.
10. Prepare 1/4 tsp of garlic powder.
11. It’s of salt (of your choice).
12. Take of ground black pepper.

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Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) instructions

1. Preheat the oven to 220 C..
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish..
3. Add the olive oil and mix the vegetables around to coat them..
4. Dot with butter and season with salt and pepper..
5. Bake veg for 25 minutes, until they get a nice brown colour on top..
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink).
7. Heat a skillet on a medium high heat. Add half the lard and get it hot..
8. Brown the chicken in small batches, then set it aside in a bowl..
9. Season the chicken in the bowl..
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in)..
11. Fry the onion for 5-8 minutes until nicely browned..
12. Add the garlic powder to the skillet, along with the chicken, stock and cream..
13. Deglaze the pan by stirring this mixture..
14. Remove the veg carefully from the oven and pour over the chicken mixture..
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly..
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving..

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