Step-by-Step Guide to Cook Delicious Healthy Hot Wings

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you how to make a special dish, Healthy Hot Wings. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Healthy Hot Wings Recipe.

You can have Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Hot Wings

1. Take 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
2. Prepare 1 of as needed Cooking Spray.
3. Take of Seasoning.
4. Prepare 2 tbsp of Vegetable Oil.
5. Make ready 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
6. You need 1/2 tsp of Paprika.
7. Prepare 1/2 tsp of Onion Powder.
8. You need 1/4 tsp of Cinnamon.
9. It’s 1/4 tsp of Pepper.
10. Prepare 1/4 tsp of Salt.

Healthy Hot Wings step by step

1. Boil chicken wings in large pot until cooked..
2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
5. Yields 4 servings. For spicier wings, add more cayenne pepper..