Recipe of Yummy Healthy and Delicious Chicken and Broccoli

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Healthy and Delicious Chicken and Broccoli. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Healthy and Delicious Chicken and Broccoli Recipe.

You can cook Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy and Delicious Chicken and Broccoli

1. It’s 1 lb of chicken thighs.
2. Take 2 clove of garlic.
3. Make ready 1 bunch of broccoli.
4. Make ready 1 of fennel.
5. You need 1 of Leek.
6. Prepare 1 of Bean Sprouts.
7. Take 1 of salt.
8. Make ready 1 of black pepper.
9. It’s 1 of Sage.
10. Make ready 1 of red pepper flakes.
11. Take 2 tbsp of coconut oil.
12. Prepare 1 tbsp of olive oil, extra virgin.

Healthy and Delicious Chicken and Broccoli step by step

1. Cut up chicken into bite size pieces..
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..