Simple Way to Make Perfect Healthy Bulking Chicken and veggie

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Healthy Bulking Chicken and veggie. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Healthy Bulking Chicken and veggie Recipe.

You can have Healthy Bulking Chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Bulking Chicken and veggie

1. It’s 1 small of Onion.
2. Take 1 cup of Lemon juice.
3. It’s 1 bunch of Chili pepper.
4. Make ready 1 bunch of Broccoli and cauliflower.
5. It’s 1 bunch of Beans and carrots.
6. Prepare 4 of Sweet potatoes.
7. Make ready 1 cup of Extra Virgin Olive Oil.
8. Make ready 1 pinch of pepper.
9. Take 1/2 of egg whites.
10. Prepare 1 of Garlic Powder.
11. You need 6 lb of Chicken breast.
12. Prepare 1 bunch of Garlic.
13. Make ready 1 pinch of paprika.

Healthy Bulking Chicken and veggie instructions

1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
3. bake sweet potatoes @ 400 for 20 minutes.
4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
5. using a steamer steam veggies for 30 mins.