Recipe of Super Quick Low fat chicken wings

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Low fat chicken wings. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Low fat chicken wings Recipe. Buffalo Wings are probably one of my all time favorite appetizers and all around foods. But when you go out to eat wings they are guaranteed to be deep.

You can cook Low fat chicken wings using 10 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Low fat chicken wings

1. It’s 16 of chicken wings.
2. You need 3 of garlic cloves minced.
3. It’s 1/4 cup of vinegar.
4. Make ready 1 cup of corn syrup (it's optional).
5. Take 1/2 cup of ketchup.
6. Take 1/4 cup of mustard paste.
7. You need 1/4 cup of worcestershire sauce.
8. Take 1 tbsp of red chillie powder.
9. Make ready 1 of salt as per your taste.
10. Make ready 1 small of onion chopped.

Roll chicken wings in flour mixture.Dip into egg whites then into bread crumbs.Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.Most cuts of chicken contain an excess of fat—and wings are no exception.

Low fat chicken wings instructions

1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well.
2. add chopped onions,garlic and red chilli powder.
3. bring to boil then reduce the heat to medium low.
4. simmer low for 15minutes.
5. meanwhile cut the wings into three sections discard wing tips.
6. grease baking pan with cooking spray or oil.
7. preheat oven to 375 degreesF.
8. place chicken wings in the greased baking pan.
9. bake for 30minutes turning once.
10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear.
11. serve with remaining sauce.

You say wings, and I immediately think of the deep-fried butter sauce laden wings you find in restaurants.What we wanted was a healthier low fat version.Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).

Knowing how to trim them, while leaving enough skin for that How did your wings turn out, and did anyone even notice the difference?Let us know if you have any additional tips for reducing the calorie count and fat content.Super Bowl Sunday wouldn't be complete without a plate of hot wings.For your wings' sauce, replace butter with heart-healthy olive oil or forget the extra fat all together by just brushing your wings with a flavorful hot sauce or other low-fat condiment such as.Find chicken wings stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.