Recipe of Super Quick Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you a way to prepare a distinctive dish, Oven Roasted Dijon Chicken Breasts (150 calories). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) Recipe. Pour mustard sauce over chicken breasts. After removing the chicken from the pan I sauteed shallots and minced garlic before adding the broth half and half some white wine and the Dijon.

You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. You need 4 of THIN cut Boneless skinless Chicken Breasts.
2. You need of 118 calories per breast.
3. It’s of Sauce.
4. Take of Total 70 Calories for Sauce.
5. You need 1/4 cup of Dijon Mustard.
6. You need 2 tbsp of Garlic, minced.
7. Take of Salt.
8. You need of Fresh ground pepper.
9. Prepare of Garnish.
10. It’s of Total 10 calories for garnish.
11. You need 2 cups of Arugala.
12. Take 2 tbsp of olive oil.
13. It’s of Salt.
14. Make ready of Pepper.

It's very easy to make and hard to mess up.Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours. lilydale oven-roasted-chicken-breast nutrition facts and nutritional information.Calories, fat, protein, and carbohydrate values for for Subway Oven Roasted Chicken Breast Chopped Salad and other related foods.Nutritional Target Map for Chicken breast, oven-roasted, fat-free, sliced.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten).Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked).This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful.

This feature requires Flash player to be installed in your browser.Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.I love pan-roasting chicken breasts because searing it first in a skillet gives it a wonderful, crispy skin and finishing the cooking in the oven makes the meat The accompanying pan sauce is easy to make and the Dijon mustard is perfectly complemented by the tangy cider vinegar and sweet brown sugar.Great Oven Roasted Chicken moist and tasty.Clean and debone chicken, season with salt and pepper, peel and quarter carrots and then split quarters in half place in aluminum foil lined roasting pan.