Recipe of Perfect Beef & Broccoli (Bulking)

Hello everybody, welcome to my recipe site. Today I will show you a way to make a distinctive dish, Beef & Broccoli (Bulking). It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Beef & Broccoli (Bulking) Recipe. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?! Beef is the culinary name for meat from cattle, particularly skeletal muscle.

You can cook Beef & Broccoli (Bulking) using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef & Broccoli (Bulking)

1. Take 1 large pack of ground beef ~2.5lbs.
2. You need 2 of broccoli crowns.
3. Prepare 1 of white onion.
4. Take of Sauce.
5. Make ready 115 ml of corn starch.
6. Take 1.25 Cups of soy sauce.
7. You need 115 ml of brown sugar.
8. Make ready 2.5 Tablespoons of minced garlic.
9. Make ready 1.5 Tablespoons of minced ginger.
10. It’s of Rice.
11. Prepare 2 Cups of basmati rice.
12. Take 3 Cups of water.

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves.The best beef is obtained from early maturing, special beef breeds.High-quality beef has firm, velvety, fine-grained lean, bright.Processed beef products include corned beef, beef jerky, and sausages.

Beef & Broccoli (Bulking) step by step

1. Whisk together sauce mixture.
2. Brown ground beef and set aside.
3. Stir fry broccolli and onion for about 4 minutes and add beef back.
4. Add sauce mixture and bring to a boil for about a minute.
5. Cook rice in Crock Pot on rice setting.

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