Step-by-Step Guide to Prepare Appetizing Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, welcome to our recipe page. Today I’m gonna show you how to make a distinctive dish, Keto Friendly Kale, Bell Pepper, Mushroom Quiche. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe.

You can cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. It’s 1 of savory crust (look in my recipes).
2. It’s 2 tbsp of unsalted butter.
3. It’s 8 oz. of mushrooms/ sliced.
4. Make ready 5 oz. of kale.
5. You need 2 cloves of minced garlic.
6. Make ready 1/4 cup of chopped bell pepper.
7. Prepare 4 of eggs.
8. Take 1/2 cup of heavy whipping cream.
9. Prepare 1/2 tsp of salt.
10. Take 1/4 tsp of black pepper.
11. Take 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .