Recipe of Yummy Alkaline - Dinner Plate

Hello everybody, I hope you are having an amazing day. Today I will show you how to make a distinctive dish, Alkaline - Dinner Plate. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Alkaline - Dinner Plate Recipe.

You can cook Alkaline - Dinner Plate using 20 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Alkaline - Dinner Plate

1. You need of zuchinni and squash.
2. Prepare 1 of Zucchini and 1 Yellow Squash (slice),.
3. You need of Add 1/4 sliced read onions.
4. Take 2-3 of small sweet assorted peppers.
5. Make ready of Blanch for 5 min. or until desired textured. Season with sea salt.
6. Take of rice.
7. You need of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. It’s of mushroom gravy.
9. Prepare of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. It’s of Allow paste to brown, while stirring constantly over medium heat.
11. It’s of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. It’s of Add sliced potabella mushrooms to saucepan gravy.
13. Prepare 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
14. It’s of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. It’s of oyster fried mushrooms.
16. Make ready of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. Take of Season with sea salt, onion powder and cayenne pepper.
18. Prepare of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. Take of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. Take of Place them on paper towel to remove excess oil and enjoy!.

Alkaline - Dinner Plate instructions

1. Delicious…Enjoy!.