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Steps to Cook Favorite One pan steak, potatoes & broccoli

  • By Bryan Nguyen
  • 22 Oct, 2019
Steps to Cook Favorite One pan steak, potatoes & broccoli
Steps to Cook Favorite One pan steak, potatoes & broccoli

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, One pan steak, potatoes & broccoli. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

One pan steak, potatoes & broccoli Recipe. If you're anything like me, you can only have "steak and potatoes" every once in a while because it can get old and uninspired. So, I made a few healthy and flavorful tweaks to the old favorite of steak and potatoes.

You can have One pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of One pan steak, potatoes & broccoli

  1. Prepare 1 1/2 pounds of flank steak or strip steak, cut into strips.
  2. Prepare 1 1/2 pounds of baby potatoes (cut in 1/2 or 1/4).
  3. It’s 1 tbs of olive oil.
  4. It’s 3 tbs of butter.
  5. Take 5 of cloces garluc, minced.
  6. You need 1 tsp of thyme.
  7. Take 1 tsp of fresh rosemary.
  8. You need 1 tsp of oregano.
  9. You need to taste of S&p.
  10. Make ready to taste of Crushed red pepper flakes.
  11. You need 1 head of broccoli, chopped.
  12. It’s of Marinade.
  13. It’s 1/3 c of light sodium soy sauce.
  14. Prepare 1 tbs of olive oil.
  15. It’s 1 tbs of hot sauce.
  16. You need to taste of Black pepper.

How many calories in steak and potatoes?If you love this recipe, don't forget to follow me on Instagram and tag me with @what_mollymade so I can see it and.Finished with rosemary and blue cheese, it's our easy–and healthy–take on steak frites.Meanwhile, peel then quarter your sweet potatoes and cut them into ½-inch.

One pan steak, potatoes & broccoli instructions

  1. In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside.
  2. In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side..
  3. Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve..

Easy Steak & Potatoes Recipe Hey y'all!Welcome back to Shawna Rae, a cooking and cleaning channel for busy moms.The steak and potatoes are covered in garlic and herb and it's all made on one pan!

A one-pan meal equals easy cleanup and less time in the kitchen.It's the perfect meal for hungry appetites and is bursting with mouthwatering flavor.Sirloin steak is a cut of beef that is tender, yet lean.We wanted our meat, potatoes, and vegetables, all in a single pan.This all-in-one meal uses layering to cook each component perfectly.

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