Steps to Cook Delicious Meat Loaf with Tofu and Veggies

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Meat Loaf with Tofu and Veggies. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Meat Loaf with Tofu and Veggies Recipe. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included.

You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Meat Loaf with Tofu and Veggies

1. It’s 200 g of minced pork or beef.
2. Prepare 150 g of tofu.
3. It’s 1 of egg.
4. Prepare 1/2 cup of frozen mix vegetables.
5. Make ready 1 pinch of salt and pepper.
6. Prepare 1 tsp of nutmeg.
7. It’s 1/2 cup of bread crumbs.
8. Make ready 1 Tbsp of tomato ketchup.
9. Take 1 Tbsp of Worcester sauce.

I pretty much had to put security on it after a few of the meat eaters wandered in the vegan area and had a nibble and realized just how delicious it was.You can use a different assortment of veggies such as leek, corn and zucchini or red onion, yellow pepper.Once the vegetables are thoroughly cooked, it's just a matter of adding all your ingredients to a mixing bowl!Remove vegetables from heat and pour into a medium-sized mixing bowl.

Meat Loaf with Tofu and Veggies instructions

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer.Celebrate this Thanksgiving the vegetarian way with my tofu loaf paired with zucchini, mushrooms, peas, carrot and spinach and flavored with coriander.In this ASMR video I'm eating a delicious homemade meatloaf dinner with mashed potatoes, gravy and veggies.

Unwrap tofu and add to mixing bowl along with remaining ingredients.This meatloaf is as good or better than the animal protein version, but with cholesterol levels as they I really enjoyed this as a meatloaf sandwich.This is a variation of a vegan recipe I found Remove veggies from heat and let cool while you do the following steps.This version of Szechuan Sauce has Szechuan Peppercorns in it (but if you don't have them, don't fret.Pan Sear the tofu with oil, salt and pepper.