Recipe of Perfect Vegan Macro Bowl

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Vegan Macro Bowl. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Vegan Macro Bowl Recipe. See more ideas about Healthy recipes, Whole food recipes, Vegetarian recipes. A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein.

You can have Vegan Macro Bowl using 20 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Vegan Macro Bowl

1. Take 85 g of extra film tofu.
2. Take 1 tbsp of olive oil (for tofu).
3. Take 1/2 tbsp of lemon juice.
4. It’s 1/2 tsp of parsley.
5. Prepare 1/2 tsp of garlic powder.
6. Prepare 1/2 tsp of paprika.
7. Make ready 1/2 tsp of sea salt.
8. It’s 15 g of bell pepper (1/2 medium red bell pepper).
9. Prepare 100 g of zucchini (1/2 zucchini).
10. Take 1/8 tsp of salt (for frying).
11. You need 1/8 tsp of pepper.
12. Take 1 tbsp of oil (for frying).
13. It’s 80 g of baby spinach.
14. Prepare 1/4 cup of small tomato.
15. You need 110 g of brown rice.
16. Prepare 1 tbsp of sunflower seeds.
17. It’s 1/2 of avocado.
18. Prepare 1/8 tsp of salt (for dressing).
19. Take 1/2 cup of water.
20. It’s 1/2 tbsp of olive oil (for dressing).

Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or.The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time.Since macronutrient balance is a theme of the book, and since macro.The nourish bowl is a nutrient dense macrobiotic bowl consisting of protein, healthy fats, and carbohydrates for the perfect meal in a bowl.

Vegan Macro Bowl instructions

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
10. Put the tofu to the pan. Cook for 5 minutes each side..
11. Place the spinach..
12. Add fried vegetables, tofu, and cooked brown rice..
13. Cut the tomato in half and add to the plate..
14. Pour the avocado dressing on top. Spread the sunflower seed and done!.

Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl).Below are five of my favorite vegan macro to give you some.Macro bowls are the "choose your own adventure" of healthy and delicious eating.

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