Recipe of Appetizing Crunchy Macrobiotic Sesame and Okara Crackers

Hello everybody, welcome to my recipe site. Today I will show you how to make a special dish, Crunchy Macrobiotic Sesame and Okara Crackers. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Crunchy Macrobiotic Sesame and Okara Crackers Recipe. Somehow the okara makes the polenta creamier. Crispy, tasty, guilt-free sesame and chia seeds crackers made at home, what can be better than that?

You can have Crunchy Macrobiotic Sesame and Okara Crackers using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Crunchy Macrobiotic Sesame and Okara Crackers

1. Take 6 tbsp of Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans.
2. Prepare 6 tbsp of Whole wheat flour.
3. Prepare 2 tbsp of in total White sesame seeds and black sesame seeds.
4. You need 1/2 tsp of Salt.
5. You need 2 tbsp of in total Fine mixed grains.
6. Take 1 tbsp of Sesame oil.
7. You need 1 tbsp of Honey.
8. Make ready 2 tbsp of Water.
9. You need 1 tbsp of Granulated sugar.

This macrobiotic Japanese sesame salt has amazing health benefits too!Find out more in this recipe.Since I got back into macrobiotics, I discovered gomasio (or gomashio), the macrobiotic sesame salt George Ohsawa was talking about in his book, Zen Macrobiotics.Thus, when handed the winning recipe from EatingWell magazine's Whole Grains Makeover contest - sponsored in part by King Please bake, rate, and review this recipe for Crunchy Parmesan Crackers, courtesy of EatingWell magazine and recipe author Pam Correll of Brockport, PA.

Crunchy Macrobiotic Sesame and Okara Crackers step by step

1. Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture..
2. Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion..
3. Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out..
4. Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces..
5. Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃..
6. The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done..
7. Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake..

Closeup of woman hand picking bread Salty Pretzel Crunchy Sticks Standing in Glass.Crunchy Salty Pretzel Stick Crackers with Sesame.Salty Sticks in Plate Ready to Serve for Snack.

This treat tastes just like a chocolate cereal, but it's good for you!This marriage of earth and sea is salty, sweet, pleasantly crunchy, and highly nutritious.Easy Asian slaw recipe with quinoa, everyday vegetables, cashews, and sesame seeds in a sweet, savory, sesame ginger dressing.The Best Okara Recipes on YummlyVegan Okara Otak-Otak / Otah V for Veganista.