How to Cook Perfect Super low calorie omlette

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Super low calorie omlette. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Super low calorie omlette Recipe. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up.

You can have Super low calorie omlette using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Super low calorie omlette

1. Make ready 1/4 cup of frozen chopped spinach.
2. You need 1/8 cup of yellow onion, chopped.
3. Prepare 1/4 cup of egg whites.
4. You need 1 tsp of soy sauce.
5. You need 2 tbs of reduced fat guacamole.

Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to.To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet.Assemble this low-fat breakfast casserole the night before and let it bake while you're getting everybody out of bed and ready to head out the door for school and work.

Super low calorie omlette step by step

1. On medium heat fry up onions until golden brown and then add spinach until water has evaporated.
2. In a separate bowl mix egg white with soy sauce.
3. Remove spinach and onion from pan, put in a bowl aside.
4. Cook the egg white until sides are crispy and it is not longer liquid..
5. On one side of the egg add the vegetables and the guacamole.
6. Flip the egg side over the filling and serve..

On medium heat fry up onions until golden brown and then add spinach until water has evaporated.An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so.The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.

Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch.Great for veggies and meat-eaters - you could also use Indian spices.Make a perfect, protein-rich brunch or breakfast for two people.This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack.And thanks to the vitamin C and enzymes in this "dessert," you'll feel more refreshed than sluggish after eating it.