Recipe of Perfect Simple Simmered Koya Dofu (Macrobiotic)
- By Christian Price
- 10 Dec, 2019
Hello everybody, welcome to my recipe site. Today I will show you a way to make a distinctive dish, Simple Simmered Koya Dofu (Macrobiotic). This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Simple Simmered Koya Dofu (Macrobiotic) Recipe. Made with freeze-dried tofu, this Simmered Koyadofu soaked in soy-dashi broth is a classic Records show that the tofu product was developed by the monks at the Buddhist temple on the Mount Koya in Wakayama prefecture. But the good news with this dish is that it has so much great flavor, you'll never feel deprived.
You can cook Simple Simmered Koya Dofu (Macrobiotic) using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of Simple Simmered Koya Dofu (Macrobiotic)
- Take 2 of blocks Koya dofu (freeze-dried tofu).
- You need 1/4 of Carrot.
- Take 4 of Dried shiitake mushrooms.
- Prepare 1/2 block of Konnyaku (boiled).
- Prepare 4 of Green beans, string beans, or your choice of beans.
- Make ready 1 tbsp of A- Soy sauce.
- Prepare 1 tsp of A- Sugar (preferably beet sugar).
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Simple Simmered Koya Dofu (Macrobiotic) instructions
- Soak the koya dofu until just soft enough to cut, then cut into desired sizes. Soak the dried shiitake in 2 cups of water to reconstitute. Chop the other ingredients into bite-sized pieces..
- In a pot, boil the shiitake, 2 cups of soaking liquid, carrot, and konnyaku until tender..
- Add the koya dofu and the A ingredients and simmer until the liquid boils down..
- Add green beans parboiled in salt water..
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Their first two misos, Mugi Miso and Hacho Miso, are imported from Japan.One of the most important conceptual tools in macrobiotic practice is the Five Transformation Theory (also called The Five Element Theory) which comes out of Traditional Chinese Medicine.This recipe, inspired from a dish made by those homecooked meals, is recreated with a healthy touch and will be enjoyed by children and all ages.It is wonderful to serve with brown rice.I learned a lot, made new friends and felt like part of the group.