How to Make Appetizing low calorie maple glazed chicken breast

Hey everyone, welcome to our recipe page. Today I will show you how to prepare a distinctive dish, low calorie maple glazed chicken breast. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

low calorie maple glazed chicken breast Recipe. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of low calorie maple glazed chicken breast

1. Make ready 2 of whole boneless and skinless chicken breast.
2. Prepare 1/4 cup of pure maple syrup.
3. It’s 1/4 cup of Brown sugar.
4. Prepare 3 clove of garlic, minced.
5. Make ready 1 cup of soy sauce.
6. You need 1 of salt and pepper to taste.
7. Prepare 1 of dried basil to taste.
8. It’s 2 tbsp of lemon juice.
9. You need 1 tbsp of ground ginger.

Here's an easy main dish that's sure to set you on your own quest for the best syrup.Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. boars head-maple-glazed-chicken-breast nutrition facts and nutritional information.Skinny Maple Glazed Chicken Breasts Recipe Variations.This quick and easy recipe is adaptable too.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or….
4. grill or fry on stove top in small amount of oil.

Your daily values may be higher or lower depending on your calorie needs.Calories per serving of Maple Glazed Chicken.Get full nutrition facts for other Boar's Head products and all your other favorite brands.

You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it.While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs.This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce.Includes olive oil, boneless skinless chicken breasts, ground black pepper, salt, low sodium chicken broth, maple syrup, dried thyme, garlic cloves, cider vinegar, stone ground mustard.Sprinkle chicken with pepper and salt.