Recipe of Speedy Macrobiotic: Simmered Sweet Potato & Apple

Hey everyone, welcome to our recipe page. Today I’m gonna show you a way to make a distinctive dish, Macrobiotic: Simmered Sweet Potato & Apple. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Macrobiotic: Simmered Sweet Potato & Apple Recipe. I took advantage of the natural sweetness of sweet potatoes and pumpkin (kabocha squash) and minimized the amount of sugar in this dessert. Cover and bring to a boil.

You can have Macrobiotic: Simmered Sweet Potato & Apple using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Macrobiotic: Simmered Sweet Potato & Apple

1. Prepare 400 grams of Sweet potato.
2. Take 1 of Jonathan apple.
3. Prepare 1 of Fuji apple.
4. It’s 1 tsp of Salt.

Macrobiotic eating places a strong focus on natural, organic food.It also advocates for complete elimination of chemicals and artificial ingredients.Macrobiotics is a way of eating and living in accordance with the natural order of the universe.His publication of Macrobiotics or the Art of Prolonging Life warned against popular foods like meat as well as foods containing refined sugars in favor of a simple vegetable and grain diet.

Macrobiotic: Simmered Sweet Potato & Apple step by step

1. Cut the apple into 8 slices without peeling it, then cut into wedges. Combine with the core, water, and salt in a pot. Simmer until soft. This should take about 25-30 minutes..
2. While that's going on cut the sweet potato into slices, sprinkle with a bit of salt, and steam for about 20 minutes..
3. Once the sweet potato has finished steaming, remove the peel. Cut into cubes to make it easier to smash..
4. Place the sweet potato on top of the apple and simmer for about 10 minutes. After they've simmered together use a wooden spatula to mash them. It should resemble sweet chestnut paste..

It is wonderful to serve with brown rice.Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical.The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients.

Sweet Potato Toast & How to Top It.Have you heard of the "Macrobiotic Diet"?I recently met Angelica Kushi, who clarified what Macrobiotics is for me.Turns out, it's not as much a "diet" as it is a way of life.The macrobiotic diet is a popular way of eating in Japan and amongst certain other communities and groups (i.e., those with cancer) elsewhere in the world.