Recipe of Yummy Macrobiotic Kurumabu, Bean & Okara Gratin

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Macrobiotic Kurumabu, Bean & Okara Gratin. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Macrobiotic Kurumabu, Bean & Okara Gratin Recipe. Macrobiotic bean recipes prepared for you to easily & healthfully use beans in your diet. The following macrobiotic bean recipes will help incorporate beans into a healthy diet.

You can have Macrobiotic Kurumabu, Bean & Okara Gratin using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Macrobiotic Kurumabu, Bean & Okara Gratin

1. Take 2 of Kurumabu (wheel-shaped fu, dried wheat gluten).
2. It’s 80 grams of Fresh okara.
3. Take 300 ml of Natural unprocessed soy milk.
4. Prepare 1 tbsp of Miso.
5. You need 1 of Soup stock.
6. You need 50 grams of Mixed beans.
7. Make ready 1 of Parmesan cheese.

Macrobiotics is a system that can be used to create extraordinary health, through using both traditional wisdom and modern knowledge to ascertain the.The Macrobiotic Diet A macrobiotic diet consists of eating grains and vegetables and avoiding animal products processed foods.It is also about achieving balance.It incorporates local foods and a positive.

Macrobiotic Kurumabu, Bean & Okara Gratin instructions

1. Put all of the ingredients except the cheese into a frying pan. Break each kurumabu into 3 or 4 pieces..
2. Start cooking on high heat, and when the surface starts to bubble, reduce to medium heat. Keep stirring, and when the kurumabu has soaked up the cooking sauce, stop the heat..
3. Spread Step 2 in a heat-resistant container, and top with Parmesan cheese. Bake in a toaster oven until it's browned, and it's done..

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The macrobiotic diet contains macrobiotic foods like whole grains, beans and bean products (like tofu) Beans, especially fermented bean products like tempeh and miso are important to your meal.The macrobiotic diet aims to avoid foods containing toxins.Many people follow a completely vegan diet with no dairy products or meats.But some people eat small amounts of organic fish and meat.Macrobiotics, noun, (used with a singular verb).