Simple Way to Cook Ultimate Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
- By Lois Bryant
- 12 Oct, 2020
Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) Recipe.
You can cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
- It’s 250 g of Pork tenderloin.
- Prepare of salt and pepper.
- Prepare 2 Tbsp of Flour.
- You need 1 of Egg.
- Prepare 1/2 cup of panko bread crumbs.
- It’s 1-2 Tbsp of Vegetable Oil for frying.
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) instructions
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..