Recipe of Favorite Low calorie healthy style flower and alu ki sabji

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Low calorie healthy style flower and alu ki sabji. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Low calorie healthy style flower and alu ki sabji Recipe. Nutrition facts and Information for aloo ki sabzi. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.

You can have Low calorie healthy style flower and alu ki sabji using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Low calorie healthy style flower and alu ki sabji

1. Make ready 500 Gm of cauliflower.
2. Prepare 200 Gm of boiled potatoes.
3. Prepare 2 of tomatoes and.
4. Prepare 1 of green chilli.
5. You need of Fresh curry leaves Salt haldi powder jira garam masala.
6. Take of Dhania powder red chilli powder.

It is perfect lunch box or tiffin recipe.Aloo gobi when made traditionally is very oily and spicy.But here is a healthy aloo gobi recipe which is easy, simple and quick to make.It is low in calorie at the same time very delicious.

Low calorie healthy style flower and alu ki sabji instructions

1. Boil peel and dice potaotes and keep aside make puree of two tomatoes and 1 green.chilli. cut cauliflower into.florets wash and.keep.aside..
2. Drain out water frm.veggies and heat oil in a deep kadai.. only 1- 2 tablespooon oil shallow fry..
3. Add jira adrak ki paste kadipata and cauliflowr once the oil is heated. Keep stirring every minute so.dat it doesnt stick to the vessel. add little salt to fasten the cooking process. Cauliflower wl b cooked in a 4 to 5 mins now add the diced potatoes. And stir well.
4. Let it cook.for a minite then add the tomato puree and add all the dry spices as per ur taste.. mix and toss well garnish with fresh coriander and serve hot with roti.

Easy to make this aloo pyaz ki sabji requires very few ingredients.It goes equally well with dal or curry both.And tastes awesome with pipping hot paranthas or pooris.

Read along to find out how to make low calorie Indian cauliflower potato dry sabji.Aloo Ki Sabzi is a traditional Indian style potato curry without onion or garlic.It is a flavorsome, gluten-free, vegan Indian curry.This potato curry is best served with piping hot poori and delicious raita of choice on the side.Aloo Matar is a simple, delicious Indian main course dish that vouches for a wholesome, healthy meal for your family.