Healthy

Recipe of Yummy Low-Calorie Non-Fried Shiso Chicken Katsu

  • By Ada Wilkerson
  • 04 May, 2020
Recipe of Yummy Low-Calorie Non-Fried Shiso Chicken Katsu
Recipe of Yummy Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to make a special dish, Low-Calorie Non-Fried Shiso Chicken Katsu. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu Recipe.

You can have Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

  1. Take 4 of Chicken tenders.
  2. Make ready 8 of leaves Shiso leaves.
  3. It’s 1 dash of Salt and pepper.
  4. You need 1 dash of Plain flour.
  5. Take 1 of Egg.
  6. Prepare 3 tbsp of Olive oil.
  7. You need of Cheese panko.
  8. Make ready 6 tbsp of ☆ Panko.
  9. Prepare 2 tbsp of ☆ Parmesan cheese.

Low-Calorie Non-Fried Shiso Chicken Katsu instructions

  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
  3. Combine the ☆ ingredients to make the cheese panko..
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
  5. Heat olive oil in a frying pan and cook the chicken over medium heat..
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

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