How to Prepare Speedy Low Calorie Okara Ketchup Rice

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Low Calorie Okara Ketchup Rice. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Low Calorie Okara Ketchup Rice Recipe. Looking for an easy one-pot Aroma rice cooker recipe? This low calorie rice cooker meal of teriyaki chicken, broccoli, and brown rice is a delicious and.

You can have Low Calorie Okara Ketchup Rice using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low Calorie Okara Ketchup Rice

1. It’s 100 grams of Okara.
2. Prepare 1/4 of Minced onion.
3. Prepare 1 of total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc..
4. Make ready 2 of Sliced wiener sausages or chopped bacon.
5. You need 30 grams of ☆Ketchup.
6. It’s 2 grams of ☆Salt.
7. You need 50 ml of ☆Water.
8. You need 5 grams of ☆Mayonnaise or butter (optional).

For dieters and people just looking.A wide variety of low calorie rice options are available to you, such as type, cultivation type, and certification.The best natural low calorie rice alternative is definitely cauliflower rice!Cauliflower rice is great for most rice recipes, dessert or savory dish.

Low Calorie Okara Ketchup Rice instructions

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes..
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes..
3. Cook to your desired degree of doneness..
4. Use as an omurice filling instead of rice!.

Lose weight by tracking your caloric intake quickly and easily.Okara Calories and Quick Look At Nutrition Facts.What this tells you is that despite having carbs, it is low in sugar.

Here are my two favorite ways to use cauliflower rice and you will love it too :-) Chinese Fried Cauliflower rice: low calorie and super tasty, keeps your cravings for.Plus, they're a low-calorie, low-fat source of extremely digestible protein.The egg yolk, in particular, is a source of choline, important for proper cell and nerve function.Experts say you can eat up to two eggs daily—because cholesterol in the diet does not appear to have an impact on cholesterol in the blood.Where do the calories in Ketchup (Catsup) come from?