Recipe of Perfect Easy Fig Tart for a Macrobiotic Diet

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to make a special dish, Easy Fig Tart for a Macrobiotic Diet. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Easy Fig Tart for a Macrobiotic Diet Recipe. Is the Macrobiotic Diet an effective weight loss plan? Gluten-free: The macrobiotic diet doesn't ban gluten, but you may be able to adapt it to work for a gluten-free diet.

You can have Easy Fig Tart for a Macrobiotic Diet using 18 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Easy Fig Tart for a Macrobiotic Diet

1. Take 1 of the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size.
2. Take of 14cm / 16cm / 18cm For the tart crust.
3. Take 50 grams of / 65 grams / 85 grams ★Cake flour.
4. It’s 15 grams of ★Whole wheat flour.
5. Take 1 1/2 tbsp of / 2 tablespoons / 2 1/2 tablespoons ★Sugar.
6. Prepare 1 pinch of ★Salt.
7. Take 1 of bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.).
8. Take 1 tbsp of / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water.
9. You need of For the almond cream:.
10. Take 30 grams of / 40 grams / 50 grams ☆Almond flour.
11. Prepare 20 grams of / 30 grams / 40 grams ☆Cake flour.
12. Take 1 tbsp of / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar.
13. Prepare 1 of bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder.
14. Make ready 1 pinch of ☆Salt.
15. Prepare 1 tbsp of / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.).
16. Prepare 1 tbsp of / 1 1/2 tablespoons / 2 tablespoons Maple syrup.
17. Take 1 1/2 tbsp of / 2 tablespoons / 2 1/2 tablespoons Water or soymilk.
18. Take 1 of - depends on their size Figs.

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Easy Fig Tart for a Macrobiotic Diet instructions

1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk..
2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass..
3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together..
4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic..
5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan..
6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough..
7. It looks a bit messy, but it won't affect the final results..
8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan..
9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around..
10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula..
11. Pour the cream filling into the tart crust..
12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little..
13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin..
14. The tart is easier to slice after it's completely cooled..

This nutrient boosts the immune system and enriches with healthy skin and beautiful hair.Zinc is also responsible for a functioning cell division.A macrobiotic diet is a strict diet with certain rules about what you eat and how you cook your food.

This easy fresh fig tart recipe features a healthy, honey-sweetened mascarpone and yogurt filling over a almond shortbread crust.Yogurt and mascarpone cheese, touched with the slightest swirl of honey, make an excellent filling for a fig tart.Honey blends beautifully with the mildly sweet, floral notes of.The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients.Some people turn to macrobiotic diets in pursuit of better health.