Simple Way to Cook Tasty Vegan Macro Bowl

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Vegan Macro Bowl. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Vegan Macro Bowl Recipe. In this video I show you a foolproof method for creating a balanced, healthy and delicious meal! These macro bowls are GREAT for meal prep and are super.

You can cook Vegan Macro Bowl using 20 ingredients and 14 steps. Here is how you cook that.

Ingredients of Vegan Macro Bowl

1. Prepare 85 g of extra film tofu.
2. Take 1 tbsp of olive oil (for tofu).
3. You need 1/2 tbsp of lemon juice.
4. Prepare 1/2 tsp of parsley.
5. Make ready 1/2 tsp of garlic powder.
6. Make ready 1/2 tsp of paprika.
7. Make ready 1/2 tsp of sea salt.
8. You need 15 g of bell pepper (1/2 medium red bell pepper).
9. Take 100 g of zucchini (1/2 zucchini).
10. You need 1/8 tsp of salt (for frying).
11. Prepare 1/8 tsp of pepper.
12. Take 1 tbsp of oil (for frying).
13. Make ready 80 g of baby spinach.
14. You need 1/4 cup of small tomato.
15. Take 110 g of brown rice.
16. Make ready 1 tbsp of sunflower seeds.
17. It’s 1/2 of avocado.
18. You need 1/8 tsp of salt (for dressing).
19. You need 1/2 cup of water.
20. Prepare 1/2 tbsp of olive oil (for dressing).

Below are five of my favorite vegan macro to give you some.Macro bowls are the "choose your own adventure" of healthy and delicious eating.Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or.The bowls chapter of the cookbook came together before any of the others, with recipes that I'd Since macronutrient balance is a theme of the book, and since macro bowls are one of my all time.

Vegan Macro Bowl step by step

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
10. Put the tofu to the pan. Cook for 5 minutes each side..
11. Place the spinach..
12. Add fried vegetables, tofu, and cooked brown rice..
13. Cut the tomato in half and add to the plate..
14. Pour the avocado dressing on top. Spread the sunflower seed and done!.

A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein.The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck.Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl).

This easy-to-prepare macro bowl has a base of Indonesian-spiced tempeh, umami quinoa, and tender steamed kale.Mediterranean Pizza With Turmeric Falafel [Vegan, Gluten-Free].The Macro Bowl with Turmeric-Tahini DressingI start my macro bowl with some brown rice, and then add steamed kale and wakame (a type of seaweed), roasted sweet potatoes, cucumber.This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe).