Simple Way to Cook Favorite Low-calorie * Tofu "Chicken" Soboro

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to make a special dish, Low-calorie * Tofu "Chicken" Soboro. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Low-calorie * Tofu "Chicken" Soboro Recipe. Low-calorie * Tofu "Chicken" Soboro step by step. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.

You can cook Low-calorie * Tofu "Chicken" Soboro using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low-calorie * Tofu "Chicken" Soboro

1. You need 1 block of Firm tofu.
2. Take 1 of ★4 tablespoons Sugar.
3. Prepare 1 of ★3 tablespoons Soy sauce.
4. It’s 1 of ★1 tablespoon Mirin.
5. It’s 1 of ★1 tablespoon Sake.
6. You need 1 of ★1 teaspoon Chicken stock granules.
7. Make ready 1 of ★1 teaspoon Grated ginger.

Place the drained tofu in a frying pan and break it into pieces using a potato masher.Like many dishes distinct to the shore of Japan, Soboro is eaten over rice.Japanese food critics that like to argue over what yakitori is may tell you that you are wrong making Soboro with tofu.That is because traditionally Soboro is made using chicken, hence chicken Soboro.

Low-calorie * Tofu "Chicken" Soboro step by step

1. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu..
2. Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu..
3. Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn..
4. It's finished once the texture becomes crumbly..
5. Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich..

Place the drained tofu in a frying pan and break it into pieces using a potato masher.Low-calorie * Tofu "Chicken" Soboro instructions.Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.

Heat ghee in a saucepan, add the whole masalas and allow to sizzle.Add onion paste and saute till oil seperates, then add green chillies.Easiest Way to Cook Appetizing Low-calorie * Tofu "Chicken" Soboro.Great recipe for Low-calorie * Tofu "Chicken" Soboro.There's no worry about ingredient costs since its just tofu!